Natural Factors Vitamin K2 100 mcg 60 vcaps
Vitamin K1 is easy to obtain from green leafy vegetables. The bacteria in our intestines will convert some of that to K2, but not enough to prevent or treat atherosclerosis and osteoporosis. K2 is found in the diet in natto, a fermented soybean food popular in Japan, as well as in butter, meat, egg yolks, and organ meats from animals that are fed grass instead of grain. As grass-fed animal products are rare nowadays and a taste for natto is difficult to acquire for most Westerners, a vitamin K2 supplement is the best way to ensure you are getting an optimal daily dose of this important nutrient.
Researchers worldwide are only beginning to uncover the many essential roles that vitamin K2 plays in our health. Our growing understanding of this nutrient is rapidly redefining cardiovascular disease as an illness of nutritional deficiency. In addition, a vitamin K2 deficiency appears to be an underlying factor in the development of diabetes and liver cancer. Vitamin K2 also plays an essential role in bone metabolism and promoting healthy teeth. For most people, diet alone will not help them meet their daily requirement of vitamin K2. Daily use of Natural Factors Vitamin K2 makes it easy to get optimum levels of this important nutrient.
Vitamin K2 (Menaquinone-7)
(MK-7) (natto bean)...................................100 mcg