Top 5 Weight Loss Supplements That Work
With the holidays over and New Year’s resolutions well underway, weight loss, dieting, or getting fit and in shape may be at the top of your list. Here are five supplements that can easily help you meet your goals.
1. Green Coffee Bean Extract – The news and reviews on this new diet supplement have been amazing. From Dr. Oz to a recent study published in the Diabetes, Metabolic Syndrome and Obesity journal, people are dropping the pounds even with minimal dietary changes and exercise. The great thing about Green Coffee Bean is that despite its name, it doesn’t actually contain that much caffeine – less than half a cup per serving. It has no stimulant effects, so no jitteriness to worry about.
2. Raspberry Ketones – Just add the little black dress. Another Dr. Oz favourite. Like its name, Raspberry Ketones are enzymes that come from raspberries and have been shown to help burn and shrink fat cells. And like Green Coffee Bean Extract, Raspberry Ketones have no stimulant effects.
3. Garcinia Cambogia – This weight loss product brings the best of both worlds. Garcinia Cambogia works as both an appetite suppressant and helps block fat. HCA, the extract in Garcinia Cambogia, works to suppress your appetite by increasing serotonin levels, which is a neurotransmitter in your brain that makes you feel good. HCA also blocks fat by inhibiting a key enzyme that you body needs to make fat from carbohydrates.
4. Fibre, Fibre, Fibre – and some protein. Often our diet does not have the required 20-25 grams of protein per day. The school of thought on weight loss is that you have to eat a minimum of 35 grams of fibre a day. As part of a weight loss regime, Fibre helps keep you full longer and gently cleanses the intestinal tract. A high fibre and protein shake like FitSMART is a healthy meal replacement or snack between meals. Just remember to drink a lot of water.
5. CLA- Conjugated Linolaic Acid (CLA) is derived from Safflower oil and contains Omega 6 and Omega 9. CLA has been shown to lower cholesterol and triglycerides as well as reduce the accumulation of belly fat. It’s gentle and effective without the harsh side effects of stimulant based products.
Whatever your goals, any of these products may help you achieve them a little bit faster.
DISCLAIMER – Note, the information contained in this website is not intended to diagnose, treat, cure or prevent any disease and is not meant to replace the advice of a qualified healthcare professional or practitioner. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.